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The 20 Healthiest Foods for Under $1
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Brie Cadman | DivineCaroline
April 23, 2009
Food prices are climbing, and some might be looking to fast foods and packaged foods for their cheap bites. But low cost doesn’t have to mean low quality. In fact, some of the most inexpensive things you can buy are the best things for you. At the grocery store, getting the most nutrition for the least amount of money means hanging out on the peripheries—near the fruits and veggies, the meat and dairy, and the bulk grains—while avoiding the expensive packaged interior. By doing so, not only will your kitchen be stocked with excellent foods, your wallet won’t be empty.
1. Oats
High in fiber and complex carbohydrates, oats have also been shown to lower cholesterol. And they sure are cheap—a dollar will buy you more than a week’s worth of hearty breakfasts.
Serving suggestions: Sprinkle with nuts and fruit in the morning, make oatmeal cookies for dessert.
jeryruse
about 1 month ago
28 comments
Is it expensive to eat healthy / vegetarian / vegan / not a fat ass.It takes a little planning, organization and find the best boutiques and shops,but it is very possible.The message is true: you can eat well for cheap!
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aberlyaddi
2 months ago
4 comments
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It's a nice article but you don't have to buy cheaper food. You can do some simple things to save money.
jemsbowen
2 months ago
2 comments
I am known as the man of action more about chickens and chickens are fed arsenic egg business to keep them awake so you can lay more eggs, if you choose to eat eggs for range eggs. I like this post. This is nice post for Healthiest Foods.
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changinglifestyles
10 months ago
2962 comments
Thanks for sharing!
gregor
10 months ago
2 comments
Hey nice, and nice post.
Thank you for sharing.
Gregor S.
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bromacleanse
12 months ago
8 comments
Best Post Ever!! Wonder how many superfood out there costs less than a dollar?
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bpaula40
about 1 year ago
94 comments
this was a good read and most of these things i eat regularly. I have to agree with Jute about the cow's milk, though. It's a big mucus producer for me. thanks Tall Anna for the tofu pie recipe. I'm always looking for ways to incorporate it into my diet and this one is a great raw recipe. i've got to work on the sardines and beets, too.
DemonicButterfly
about 1 year ago
322 comments
All items inexpensive, versatile, and dare i say,, each one very tasty. If there is an item not liked? try different ways of preparation. There is a multitude of ways to prepare each of the items and to incorporate into your daily meals. The only item that I would change somewhat.. the low fat milk, I am addicted to full fat milk. 55 years old and I am still not weaned.
Kelso
over 1 year ago
190 comments
This is a great list, I will need this when I go to college soon.
bethanierose
over 1 year ago
700 comments
Minus the sardines and coffee, I am totally on board with everything else in this list. They are all valuable components of a healthy diet! And while I live in an area with a high cost of living, I still agree that these items can be found for around $1 - you just have to know where to shop.
Caroengland
over 1 year ago
2 comments
While all of these are extremely healthy foods, you definitely cannot always find them for under $1. I think the article is inaccurate in this sense, though, extremely accurate in terms of the nutrition information provided for the foods on the list.
kerrysnetwork
over 1 year ago
204 comments
Interesting points..
Excelle_Editor
over 1 year ago
552 comments
Tofu gets such a bad rep sometimes, but it's such a great food to cook with -- and cheap! It soaks up the flavor of any sauce with which you're cooking, and plus, it's packed with protein. Also, you can make a delicious tofu chocolate mousse pie by blending a pack of silken tofu, 12 oz. melted chocolate chips, a splash of vanilla, a bit of powered sugar -- pour into a graham cracker crust and chill! Delish!
alicea
over 1 year ago
2 comments
It is perfect for my daughter who is attending the College, with a reduced budget.
Thanks a lot. And for me too...
MPfennighaus
over 1 year ago
78 comments
Great comments on this article. The main takeaway is fantastic – good food is not expensive! Healthy foods are often very low cost, including whatever is growing in your garden.