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How to Stay Healthy Even When You’re Busy
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Dumb Little Man | DivineCaroline
June 19, 2009
2. Hide healthy snacks at work
At my office, I have a can of lightly salted cashews on constant standby. When I’m stressed and tempted to run to the vending machines, grabbing a small handful of cashews is a much better alternative. They are natural and actually good for you since they are a good source of protein and unsaturated fat (the good kind). Other options I’d recommend are dried fruit (like raisins), low butter popcorn, or some fresh veggies.
obianuju
5 months ago
6 comments
Waoo water a good food suplement. Can groundnut serve the same as cashew nut
Account Removed
5 months ago
Great tips. The one with the water it really works. I use it every day :). Unfortunately, I have a daily schedule which does not allow me to eat at fix hours and this is a big problem I am fighting with these days. Hope to finally succeed.
ERINM2
5 months ago
6 comments
Staying healthy means doing right things in life. Emotionally, spiritually, mentally and physically fit well do living in an uninsurable life.Go gren and be a vegan.The term "green" is on everyone's minds these days, whether it's getting more green as in making more money, or going green environmentally. The need for more green technology and practices is definitive, as the impact on our environment from our appetites for fossil fuel machinery and methods of generation electricity have taken a toll. An effort does have to be made to repair our planet, but many consider the loss of amenities to be too great to surmount. However, there are ways of getting by: solar water heating devices, electric high speed trains getting installed for public transport, and so forth. If you start going a little more green, it's like giving a cash advance to the Earth.