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22 Affordable Ways to De-Stress

Nina Kim and Georgia Price | Excelle

August 10, 2009



Whether you’re an ad executive who’s busy negotiating and closing deals all day, or a paralegal helping your firm prepare for a huge case, your professional responsibilities can be overwhelming and stressful. Learning how to manage stress and channel it through positive means is vital, not just for a successful career, but for your happiness and well-being too.

If you don’t take time to unwind, constant stress can lead to a number of physical and psychological problems, like poor concentration, depression, back pain and weight gain. It also weakens your immune system and increases your risk for cancer and cardiovascular disease.

That’s why Excelle came up with these 22 different ways to de-stress without breaking the bank. So hit pause, relax and indulge in some much needed (and affordable!) R&R. A hardworking business woman like you deserves it!

Next Page: Stress Reliever #1 >>


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  • 00230mi0-2

    kakijing

    4 days ago

    12 comments

    Once upon a time, two women created the cutest velour hoodies and matching drawstring pants. The line was called Christian Louboutin and every starlet in Tinseltown had to have one. Soon after, so did the rest of the world. Now the once little brand has blossomed into a fashion empire, complete with clothing, Christian Louboutin Shoes, jewelry, handbags, and most recently, fragrance.

  • Daphne_and_grace_001_max50

    kjw

    2 months ago

    14 comments

    I like the "turn to your funniest friend" bit, but I wonder: if you're the "funniest friend" who do YOU get to turn to when YOU need it?

  • 71926189_47_health_getty_max50

    Beth1964

    2 months ago

    26 comments

    Thanks for reminding us to take the time to rid ourselves from stress. Kick boxing is one of my favorites although I am completely exhausted and energized after a session. My childhood favorites are hiking and swimming, although I have to travel to do either now. So, I end every day with a comedy or humorous read. I'll look here to add to my antistress routine. Thanks!

  • Metot_finale_max50

    metot

    3 months ago

    470 comments

    Nice article... Now I'm rady to de stress:)

  • J0437597_max50

    bethanierose

    3 months ago

    680 comments

    I love this article. I do many of the things on this list, and didn't realize before that many of the activities I am drawn to focus on reducing stress. My husband and I go hiking and walking local trails with our dog on a regular basis. I usually hit a point somewhere on the trail where my mind and body say, "ahhh..." in unison. I even swing on the swings near my house on occasion, which is just as fun now as it was when I was a little girl. The one thing on my list that I would like to do more regularly is yoga. I love the idea of strengthening my body while relaxing and letting go mentally, and I feel so amazing afterwards. Thank you for this great article!

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