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22 Affordable Ways to De-Stress

30 Comments



Whether you’re an ad executive who’s busy negotiating and closing deals all day, or a paralegal helping your firm prepare for a huge case, your professional responsibilities can be overwhelming and stressful. Learning how t...

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    coach22

    28 days ago

    380 comments

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    polo2014

    5 months ago

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  • Photo_user_blank_big

    Account Removed

    over 3 years ago

    All very good suggestions. I'll have to try to incorporate some into my week. Especially the long bath and yoga.

  • Me_with_makeup_on_004_max50

    sysmith87

    over 3 years ago

    22 comments

    Wow! I must be an expert on trying not to be stressed because except for 1 thing, I do all of these fun things everyweek! Actually the only big stressor for me is other peoples drama

  • Photo_user_blank_big

    Account Removed

    over 3 years ago

    Excellent list. I've done them all at times over the years without realizing they were relieving stress for me. Thanks for putting them all together.

  • -pix_503_max50

    metot

    about 4 years ago

    574 comments

    very informative

  • 00008_max50

    verosam

    about 4 years ago

    58 comments

    Some good tips indeed! I love to laugh with my kids myself! ;)

  • Idealist_pic_max50

    SvetlanaHristova

    about 4 years ago

    4 comments

    These are some really good tips!

  • 100_3095_max50

    LizbethAS

    about 4 years ago

    20 comments

    I love that you include going to the shooting range. I just started shooting because my boyfriend is into it, but I had wanted to try before, I just hadn't really ever known what all was involved. It really is one of those instantly gratifying activities. And it's interesting to get into the hobby of guns as well, learning about different calibers and such, as well as getting into the history of some of the antiques. I guess most hobbies relieve stress.

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    BeccaRose28

    about 4 years ago

    12 comments

    I'd like to add one, a personal favorite of mine, writing! Creative writing is one of the most calming and therapeutic things I have ever tried. Perhaps it is because I come from a writing background, but none-the-less, I think anyone and everyone is capable of creative writing if they put their mind to it.

  • Sassy_4-15-08_max50

    cfulghum37

    over 4 years ago

    1014 comments

    One of my fave de-stressors is to saddle a horse and just take a ride around the fields that surround our house and relax and not rush the ride, to just take my time. This is a great article.
    Thank you for submitting it!

  • Daphne_and_grace_001_max50

    kjw

    almost 5 years ago

    36 comments

    I like the "turn to your funniest friend" bit, but I wonder: if you're the "funniest friend" who do YOU get to turn to when YOU need it?

  • 71926189_47_health_getty_max50

    Beth1964

    almost 5 years ago

    24 comments

    Thanks for reminding us to take the time to rid ourselves from stress. Kick boxing is one of my favorites although I am completely exhausted and energized after a session. My childhood favorites are hiking and swimming, although I have to travel to do either now. So, I end every day with a comedy or humorous read. I'll look here to add to my antistress routine. Thanks!

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    metot

    almost 5 years ago

    574 comments

    Nice article... Now I'm rady to de stress:)

  • Photo_user_blank_big

    Account Removed

    almost 5 years ago

    I love this article. I do many of the things on this list, and didn't realize before that many of the activities I am drawn to focus on reducing stress. My husband and I go hiking and walking local trails with our dog on a regular basis. I usually hit a point somewhere on the trail where my mind and body say, "ahhh..." in unison. I even swing on the swings near my house on occasion, which is just as fun now as it was when I was a little girl. The one thing on my list that I would like to do more regularly is yoga. I love the idea of strengthening my body while relaxing and letting go mentally, and I feel so amazing afterwards. Thank you for this great article!

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