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Are You Hearing What I’m Saying? – 10 Tips That Will Help You Improve Your Listening Skills
Sharon L. Mikrut, MSW, CTACC
November 24, 2009
2. Talk less and listen more. Most people like to talk, especially about themselves. As such, work on talking less and listening more. When listening to someone, you might want to jump in and offer an opinion or suggestion; however, make every effort not to do so. Give him the opportunity to be fully heard. In your mind, repeat every word he says, immediately after he has said it. This will help you keep your own thoughts at bay, as you will be listening only to the speaker’s words.
3. Whether you are listening to a friend, co-worker, or employee, give them your undivided attention. Make sure there are no distractions (e.g., phones, computers, TVs) that would interfere with your giving full attention to the speaker. If the distractions are unavoidable, try to separate yourself from them to the best of your ability.
4. Display objectivity when listening to others. Set aside your own thoughts, judgments, and experiences. Act as if you don’t have any attachment to what is being said.
5. When listening to people with different viewpoints, put yourself in their shoes. Although you may not agree with them, it might help you to better understand their perspective. Try to find a common ground; areas in which you both agree.
6. Wait until a person has finished speaking before you respond. If you are formulating a response while the person is speaking, you are not truly listening to him.
7. In order to communicate that the individual has been heard, summarize or paraphrase what he just said to confirm that you heard him correctly.
8. When listening to someone, takes notes, if needed, to remember important points.
9. As you listen to people, pay attention to how they are conveying their message. Are they loud? Are they speaking quickly? Which words do they use to express what they are feeling? What is the tone of their voice? Their tone generally reflects their emotions; how they are feeling about the issue. When people are angry, upset, or passionate about an issue, the volume of their voice increases, and the tone changes. When they are excited, they may talk faster. When they are depressed, they may talk slow, and the tone of their voice may be sad or devoid of any emotion.
10. When listening to others, also observe their nonverbal behaviors, as sometimes the individual’s words and non-verbal behaviors will be contradictory. Are their arms and/or legs crossed? Are they looking directly at you or avoiding eye contact? Is their body turned away from you? Typically, these are signs that the person is “closed” from having a conversation; he may be embarrassed, or trying to avoid a confrontation, or simply doesn’t want to talk. Conversely, if the individual is smiling, looking directly at you, and has a relaxed stance, he is open to dialogue.
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